The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Tuna Sandwich June 23, 2013

wpid-IMG_20130608_030309.jpgLooking for ways to enhance the dry bread, this works.

Ingredients;

1/2 Medifast Meals Bread recipe
2 ounces Tuna, canned, drained

Directions;

Make the bread and use half the recipe to slice into making this sandwich. I make mine into a pita basically and add tuna and cut in half.

1 Serving
1 Medifast Meal, 3 Condiments, 1/3 Lean

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Medifast Meals Cucumber Sandwiches June 20, 2013

wpid-IMG_20130608_003300.jpgThe bread I made was a bit dry so this worked out well.

Ingredients;

1/2 Medifast Meals Bread recipe
1/2 cup Cucumber slices

Directions;

Make the bread recipe and use half the bread to make this sandwich. Cut it up to smaller sandwiches. Very Good!

1 Serving
1 Medifast Meal, 3 Condiments, 1 Green

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Bread June 13, 2013

wpid-IMG_20130603_011511.jpgI ran across this recipe and found it to be a delightful change. It is a bit dry, but good.

Ingredients;

1 Medifast Meals Eggs mix
1 Medifast Meals Cream of Broccoli Soup mix
1/2 teaspoon Baking Powder
1/4 tablespoon Onion Powder
1 teaspoon Garlic Powder
1 tablespoon Flax Seed, ground
1/4 cup Water
Parchment Paper

Directions;

Heat oven to 350 degrees. Mix everything in a bowl and let sit for a few minutes. Place parchment paper on a cookie sheet. Pour mixture in one pile on the paper. Should be round. Bake for 6 minutes. Turn oven up to broil and watch the top turn brown. Cool.

2 Medifast Meals
2 Servings, per serving; 1 Medifast Meal, 3 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Frijoles & Juevos March 8, 2013

wpid-IMG_20130303_143858.jpgAlways in the mood for mexican food. This one hit the spot. If only we could eat chorizo.

Ingredients;

1 Medifast Meal Southwest Eggs
1 Medifast Meal Chili

Directions;

Make each mix in separate bowls as directed. Split each in half and mix the halves into two bowls.

2 Servings
2 Medifast Meals

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Grilled Cheese February 7, 2013

Love this one. But keep in mind when planning out your meals for the day that this one includes 1/8 serving of your Lean for the day.wpid-IMG_20130207_054439.jpg

Ingredients;

1 Medifast Cream of Broccoli Soup mix
1 Medifast Original Style Eggs mix
1/4 cup Water
1/4 teaspoon Baking Powder
3 tablespoons Low-Fat Cheddar Cheese

Directions;

Heat non-stick skillet to medium. Mix soup mix, egg mix, water and baking powder. Fry four pancake style. You can shape them into squares once in pan. I cooked each one by one. Makes two sandwiches. Place 1 1/2 tablespoons of cheese into each sandwich and save for later. I microwave one when ready to eat. You could even eat 1/2 a sandwich with 1/2 of any made soup and that would equal one meal.

2 Servings
2 Medifast Meals, 1/8 Lean

Approved by TSFL Dietetic Technician
Take Shape For Life (TSFL) is changing my life!!!