The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Biscotti June 16, 2013

wpid-IMG_20130603_225030.jpgThis I had to figure out on my own. I wish I could make it harder. Any suggestions?

Ingredients;

1 Medifast Meals Brownie mix
1 Medifast Meals Chocolate Chip Pancake mix
1 tablespoon Instant Coffee Granules
1/4 cup Water
Parchment Paper

Directions;

Heat oven to 425 degrees. Mix everything in a bowl. Place parchment paper on a cookie sheet. Pour mixture in a pile on the sheet. It should be round, but you can make it any shape you like. Cook for 10 minutes. Using a cookie cutter, cut into desired shapes. I like dunking sticks. Cool completely. Enjoy!

2 Medifast Meals
2 Servings

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

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Medifast Meals Chocolate Chocolate Chip Pancakes June 9, 2013

wpid-IMG_20130521_011749.jpgThis just made sense.

Ingredients;

1 Medifast Meals Brownie mix
1 Medifast Meals Chocolate Chip Pancake mix
2/3 cup Water

Directions;

Heat a non-stick pan to medium. Mix all in the shaker. Make 6 pancakes. 3 per meal.

2 Servings
2 Medifast Meals

This recipe requires no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Fluffer Nutter Sandwich May 3, 2013

wpid-IMG_20130402_194637.jpgRemember these? My kid used to make these all the time when he was in middle school. I tried one once and enjoyed it, so I decided to figure out a way to make it on plan.

Ingredients;

1 Medifast Meal Pancake mix, your choice
2 tablespoons Walden Farms Marshmallow Spread
2 tablespoons PB2, already made up

Directions;

Mix the pancakes as directed. Make two pancakes in whatever shape you wish your bread to be. Just try to make the two cakes match in size. This can be tricky. Once done, allow them to cool a bit. Then add each other ingredient to each cake. Combine and enjoy!

1 Serving
1 Medifast Meal, 1 Condiment, 1 Snack

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Chocolate Chip Banana Pancakes April 12, 2013

Filed under: Pancake Recipes,Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , ,

wpid-IMG_20130318_223347.jpgThis recipe is great plain, with pancake syrup, or with blueberry syrup. Just remember not to put walnuts on them as your healthy fats are supposed to be consumed with your Lean & Green meal.

Ingredients;

1 Medifast Chocolate Chip Pancake mix
1 Medifast Banana Shake mix
1/2 teaspoon Baking Powder
1 tablespoon Egg Beaters
1/2 cup Water

Directions;

Mix it all in a bowl. Let it sit for 5 minutes while you heat your pan. Heat pan to medium. Make 6 pancakes. Keep in mind that these stick a bit more than the regular pancakes. If you need to use cooking spray, make sure to count it into your condiments for the day.

2 Servings
2 Medifast Meals, 1/2 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals PB&J Sandwich March 24, 2013

wpid-IMG_20130308_094246.jpgThis recipe includes your optional snack for the day. Make sure you are taking that into consideration before making this one.

Ingredients;

1 Medifast Meal Pancake mix (your choice of flavor)
1 tablespoon Walden Farms Raspberry Fruit Spread
2 tablespoons PB2, already mixed up

Directions;

I used chocolate chip pancake mix but you can use whatever you like. Make your pancake batter as directed. Make into two square-like pancakes. This is to mimic bread. Once done, spread fruit spread on one and PB2 on the other. Put together just like a PB&J and enoy! Makes a great lunch.

1 Serving
1 Medifast Meal, 1 Condiment, 1 Snack

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Peanut Butter Pancakes February 26, 2013

wpid-IMG_20130217_125658.jpgThis is how I grew up eating pancakes. It was a staple. On Sunday nights growing up, we had pancakes. Sometimes pineapple pancakes, but always peanut butter pancakes. I think this is the only way to eat them.

Ingredients;

1 Medifast Meal Pancake mix (your choice of flavor)
1 tablespoon Walden Farms Peanut Spread
1 tablespoon Sugar-free Syrup

Directions;

Make pancakes as directed. I like this with the Chocolate Chip Pancakes the best. Spread peanut spread over the pancakes and top with syrup. I warm them up 15 seconds in the microwave after plated too. Yum!

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Chocolate Lava Coffee Cake February 7, 2013

I saw a recipe for Chocolate Chocolate Chip Muffins and adapted. This turned out to be really yummy.wpid-IMG_20130207_052502.jpg

Ingredients;

1 Medifast Brownie mix
1 Medifast Chocolate Chip Pancake mix
1/4 cup + 2 tablespoons Water
2 tablespoons Sugar-free Chocolate Syrup
2 teaspoons Instant Coffee

Directions;

Preheat oven to 350 degrees. Mix brownie mix, pancake mix & water. Separate dough into 4 muffin cups. Top each cake with 1/2 teaspoon of instant coffee. Bake 15 minutes. Turn upside down on a plate and cover each cake with 1/2 tablespoon sugar-free chocolate syrup.

2 Servings
2 Medifast Meals
Per Meal = 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!