The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Vanilla Milkshake July 16, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , ,

wpid-IMG_20130616_210336.jpgKeeping with my theme of trying the almond milk I had to try this one.

Ingredients;

1 Medifast Meals Vanilla Pudding
1 cup Silk Pure Almond Milk, unsweetened, vanilla
4 Ice Cubes

Directions;

Mix all in a blender and mix til smooth.

1 Serving
1 Medifast Meal, 1 Condiment

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Orange Milkshake July 4, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , , ,

wpid-IMG_20130611_043017.jpgI know we don’t think much of using soy milk but this turned out great!

Ingredients;

1 cup Silk Pure Almond Milk, unsweetened, vanilla
1 Medifast Meals Orange Creme Shake mix
4 Ice Cubes
1/4 teaspoon Orange Extract

Directions;

Toss all in a blender and blend.

1 Serving
1 Medifast Meal, 1 1/4 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Banana Milkshake May 28, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , ,

wpid-IMG_20130510_171309.jpgIngredients;

1 cup Silk Pure Almond, unsweetened vanilla
4 Ice Cubes
1 Medifast Meals Banana Shake

Directions;

Mix all in a blender and I enjoy drinking this through a straw.

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Coconut Cafe Frappucino April 30, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 1:30 am
Tags: , , , ,

wpid-IMG_20130324_153542.jpgThis ended up almost tasting like a mudslide.

Ingredients;

1 Medifast Meal Dutch Chocolate Shake
3/4 cup COLD Coffee
4 Ice Cubes
1 tablespoon Sugar-Free Coconut Syrup
1/4 teaspoon Coconut Extract

Directions;

Toss everything in a blender and blend well.

1 Serving
1 Medifast Meal, 3/4 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Chocolate Chip Banana Pancakes April 12, 2013

Filed under: Pancake Recipes,Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , ,

wpid-IMG_20130318_223347.jpgThis recipe is great plain, with pancake syrup, or with blueberry syrup. Just remember not to put walnuts on them as your healthy fats are supposed to be consumed with your Lean & Green meal.

Ingredients;

1 Medifast Chocolate Chip Pancake mix
1 Medifast Banana Shake mix
1/2 teaspoon Baking Powder
1 tablespoon Egg Beaters
1/2 cup Water

Directions;

Mix it all in a bowl. Let it sit for 5 minutes while you heat your pan. Heat pan to medium. Make 6 pancakes. Keep in mind that these stick a bit more than the regular pancakes. If you need to use cooking spray, make sure to count it into your condiments for the day.

2 Servings
2 Medifast Meals, 1/2 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Vanilla Frappucino March 11, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

wpid-IMG_20130303_191422.jpgCraving Starbucks, this hit the spot.

Ingredients;

1 Medifast Meal French Vanilla Shake mix
1 teaspoon Instant Coffee
1/2 teaspoon Vanilla Extract
4 Ice Cubes
3/4 cup COLD Coffee

Directions;

Throw it all in a blender and mix until the ice is crushed. Enjoy!

1 Serving
1 Medifast Meal, 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Raspberry Chocolate Shake Cake March 9, 2013

wpid-IMG_20130303_042001.jpgThe main difference of this recipe is the frosting. Keep in mind that the Raspberry Fruit Spread will not mix up completely. There will be chunks. But, it will still be awesome!

Ingredients;

1 Medifast Meal Dutch Chocolate Shake mix
1/2 teaspoon Baking Powder
1 tablespoon Egg Beaters
2 tablespoons Water
1 1/2 tablespoons Walden Farms Marshmallow Dip
1/2 tablespoon Walden Farms Raspberry Fruit Spread

Directions;

In a bowl, mix shake mix, baking powder, egg beaters and water well. Pour into a microwave safe dish. Microwave 70 seconds. Rinse out the bowl. Mix the marshmallow dip and fruit spread really well. Don’t worry if there are some chunks. Just mix as well as you can. Spread marshmallow mix over the cake. Enjoy!

1 Serving
1 Medifast Meal, 2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!