The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Orange Cafe Shake March 7, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

wpid-IMG_20130303_014940.jpgRemember those chocolate covered orange candies that come out around Christmas? Well I thought using coffee instead of chocolate might keep it rich enough. It did! This recipe may sound weird, but is great!

Ingredients;

1 Medifast Meal Orange Creme Shake
1 tablespoon Instant Coffee granules

Directions;

Make the shake as directed. Add the coffee and shake what your momma gave ya. Let it sit a few minutes and shake again.

1 Serving
1 Medifast Meal

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

Advertisements
 

Medifast Meal Coke Float February 19, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 12:21 am
Tags: , , , ,

wpid-IMG_20130218_224618.jpgI was at a drive through one day getting a soda and saw Coke floats on the menu. They looked so good. So I came up with this one. It’s so simple to make.

Ingredients;

1 can Diet Cola
1 Medifast Meal French Vanilla Shake

Directions;

Pour 1/2 cup soda in your shaker and add the shake mix. Shake to mix together. Pour into a glass. Add remaining soda once fizz dies down, slowly. Mix with a spoon to make sure all the mix gets incorporated.

1 Medifast Meal

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meal Peanut Butter & Banana Shake January 31, 2013

Okay, so I have a weakness for peanut butter and bananas. Two things that are almost taboo on this plan. And I just love combining wpid-wp-1359559987157.jpgthings. This is too yummy if you love these things.

Ingredients;

1 Medifast Peanut Butter Soft Serve
1 Medifast Banana Shake
1 3/4 cups Water (COLD)

Directions;

Easy enough. Put them all in the shaker and shake it up well. Enjoy two servings of this one.

2 Servings
2 Medifast Meals

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meal Shake Cake (Banana Bread)

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 1:07 am
Tags: , , ,

I had a craving for Banana Bread and this seemed to hit to the spot. I found this recipe for shake cake and just used the Banana Shake. But any shale could be used in any combination.

Ingredients;

wpid-wp-1359620720678.jpg

1 Medifast Shake
1/2 teaspoon Baking Powder
1 tablespoon EggBeaters
2 tablespoons Sugar-free syrup (be creative, I used chocolate syrup with banana shake)
(optional) sprinkle cinnamon

Directions;

Mix the dry ingredients. Add the wet ingredients. Mix well. Let sit 5 minutes. Microwave 60-70 seconds.

1 Serving
1 Medifast Meal, 1/2 oz. Lean, 2 Condiments

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Tropical Shake January 24, 2013

wpid-wp-1359096704152.jpgThis is another recipe I came up with after my blender broke.

Ingredients;

1 Medifast Mango Soft Serve

1 Medifast Banana Creme Shake

1/2 teaspoon Coconut Extract

1 3/4 cups COLD water

Directions;

Dump them all into the shaker and mix well. Split up into 2 glasses and chill one for later.

2 Servings

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meal Rootbeer Float January 15, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 3:13 am
Tags: , , ,

This was a refreshing change and too yummy to pass it up.

Ingredients:
1 Medifast Vanilla Pudding or Vanilla Shake (1 Meal)
1/2 cup ice
1 cup diet root beer (make sure there are 0 carbs)
Directions:
Combine ingredients in a blender and blend until smooth.
1 Meal
I count this into the desserts category.
Take Shape For Life (TSFL) is changing my life!!!