The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Biscotti June 16, 2013

wpid-IMG_20130603_225030.jpgThis I had to figure out on my own. I wish I could make it harder. Any suggestions?

Ingredients;

1 Medifast Meals Brownie mix
1 Medifast Meals Chocolate Chip Pancake mix
1 tablespoon Instant Coffee Granules
1/4 cup Water
Parchment Paper

Directions;

Heat oven to 425 degrees. Mix everything in a bowl. Place parchment paper on a cookie sheet. Pour mixture in a pile on the sheet. It should be round, but you can make it any shape you like. Cook for 10 minutes. Using a cookie cutter, cut into desired shapes. I like dunking sticks. Cool completely. Enjoy!

2 Medifast Meals
2 Servings

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Chocolate Chocolate Chip Pancakes June 9, 2013

wpid-IMG_20130521_011749.jpgThis just made sense.

Ingredients;

1 Medifast Meals Brownie mix
1 Medifast Meals Chocolate Chip Pancake mix
2/3 cup Water

Directions;

Heat a non-stick pan to medium. Mix all in the shaker. Make 6 pancakes. 3 per meal.

2 Servings
2 Medifast Meals

This recipe requires no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Peanut Butter Cup Brownie May 13, 2013

Filed under: Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130413_040807.jpgThis is so yummy people. You just have to try this one.

Ingredients;

1 Medifast Meal Brownie Mix
2 tablespoons PB2, already mixed

Directions;

Heat the oven to 350. Make up the PB2 as directed. Mix up the brownie mix as directed. I make a few of these at a time and keep them in the fridge. Place a cupcake liner in the cupcake pan. Fill the liner half full of the brownie mix. Place the PB2 in the middle of it and cover with the rest of the brownie mix. Bake 15 minutes and enjoy!

1 Serving
1 Medifast Meal, 1 Snack

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Marshmallow Brownie April 18, 2013

wpid-IMG_20130402_191829.jpgAlways looking for ways to use the wonderful Walden Farms products.

Ingredients;

1 Medifast Brownie
1 tablespoon Walden Farms Marshmallow Dip

Directions;

Make the brownie as directed on the package. Top with the marshmallow dip and spread it out a bit. I chilled mine before eating and it was great.

1 Serving
1 Medifast Meal, 1/2 Condiment

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Java Chip Frappucino April 16, 2013

Filed under: Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 7:07 pm
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wpid-IMG_20130404_173559.jpgThis is the best shake like drink I have made yet on this plan. I could have this everyday and be very happy.

Ingredients;

1 Medifast Meal Chocolate Chip Soft Bake
1 cup COLD Coffee
4 Ice Cubes
1 teaspoon Instant Coffee Granules

Directions;

Mix all in a blender til creamy smooth. Very yummy!

1 Serving
1 Medifast Meal

No additives needed. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Chocolate Chip Crunch Cookies April 15, 2013

Filed under: Bar Recipes,Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 8:05 am
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wpid-IMG_20130318_223448.jpgAfter making and adoring the brownie crunch cookies, I thought of making these. This ended up being a disaster at first. The mix for the soft bake is made differently than the brownie. But I got it figured out.

Ingredients;

1 Medifast Chocolate Crunch Bar
2 Medifast Chocolate Chip Soft Bake mixes
5 tablespoons Water
Parchment Paper

Directions;

Mix everything well together in a bowl. Let sit for a few minutes. Divide the batter into three piles on parchment paper. Spread the batter out to make three large circles. Microwave for 5 minutes. Let cool completely on the paper before removing from the paper. Place into three baggies for later.

3 Servings
3 Medifast Meals

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Chocolate Chip Cookie Dough April 5, 2013

Filed under: Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

wpid-IMG_20130311_000437.jpgAdmit it, you love raw cookie dough too. This is pretty close.

Ingredients;

1 Medifast Meal Chocolate Chip Soft Bake mix
2 tablespoons COLD Water

Directions;

Mix together in the tray and place in the fridge for a couple hours. Enjoy!

1 Serving
1 Medifast Meal

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!