The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

You are allowed up to 3 Condiments a day. January 28, 2013

Filed under: Condiments List — The_Survivals_of_Jewels @ 5:09 am

Condiment Recommendations: A condiment serving should contain no more than 1 gram of carbohydrate per serving.

Fresh Herbs

Basil = 1 cup
Capers = 2 tablespoons
Chives = 2 tablespoons
Cilantro = 1 cup
Dill weed = 1 cup
Garlic = 1 teaspoon
Ginger root = 2 teaspoons
Lemon grass = 2 teaspoons
Parsley = ¼ cup
Peppermint = ¼ cup
Rosemary = 2 tablespoons
Sage = 2 tablespoons
Salt = ¼ teaspoon
Spearmint = 2 tablespoons
Thyme = 2 teaspoons

Dried Herbs & Spices

Allspice = ½ teaspoon
Anise seed = ½ teaspoon
Basil = 1 teaspoon
Bay leaf = 1 teaspoon
Caraway seed = ½ teaspoon
Cardamom = ½ teaspoon
Celery seed = 1 teaspoon
Cilantro = 1 tablespoon
Cinnamon = ½ teaspoon
Cloves (whole) = 1/2 teaspoon
Cloves (ground) = 1 teaspoon
Coriander seed = 1 teaspoon
Cumin seed = 1 teaspoon
Dill seed = ½ teaspoon
Dill weed = 1 teaspoon
Fennel seed = ½ teaspoon
Fenugreek seed = ½ teaspoon
Garlic powder = ½ teaspoon
Ginger (ground) = 1/2 teaspoon
Lemon grass = 1 teaspoon
Mace = 1 teaspoon
Marjoram = 1 teaspoon
Mustard seed (ground) = 1 teaspoon
Nutmeg = ½ teaspoon
Onion powder = ½ teaspoon
Oregano (whole leaves) = 1 teaspoon
Oregano (ground) = 1/2 teaspoon
Paprika = ½ teaspoon
Parsley = 1 tablespoon
Pepper = ½ teaspoon
Poppy seed = 1 teaspoon
Rosemary = 1 teaspoon
Saffron = 1 teaspoon
Sage = 1 tablespoon
Savory = 1 teaspoon
Spearmint = 1 tablespoon
Spice mixes = ½ teaspoon
Tarragon (whole leaf) = 1 tablespoon
Tarragon (ground) = 1 teaspoon
Thyme = 1 teaspoon
Turmeric = ½ teaspoon

Sauces & Syrups

Barbecue sauce = ½ teaspoon
Catsup = ½ teaspoon
Cocktail sauce = ½ teaspoon
Curry Paste = 1 teaspoon
Dijon mustard = 1 teaspoon
Fish sauce = 1 tablespoon
Honey mustard sauce = ½ teaspoon
Horseradish = 1 teaspoon
Hot pepper sauce = 2 tablespoons
Low-sodium soy sauce = 2 teaspoons
Medifast Sugar-Free Syrup = ½ packet
Oyster sauce = 1 teaspoon
Salsa (tomato) = 1 tablespoon
Soy sauce = 1 teaspoon
Steak sauce = 1 teaspoon
Sugar-free BBQ sauce = 1 tablespoon
Sugar-free catsup = 1 tablespoon
Sugar-free cocktail sauce = 1 tablespoon
Sugar-free syrups/flavorings = 2 tablespoons
Sweet and sour sauce = ½ teaspoon
Teriyaki sauce = 1 teaspoon
Tomato paste = 1 teaspoon
Vinegar – cider, white, wine = 2 tablespoons
Vinegar – balsamic = 1 teaspoon
Wasabi = ½ teaspoon
Worcestershire sauce = ½ teaspoon
Yellow mustard = 1 tablespoon

Dairy, Cheese & Milk Substitutes

Butter Buds = 1/2 teaspoon
Cream cheese (low-fat) = 1 tablespon
Cream substitute (liquid) = 1 teaspoon
Cream substitute (powdered) = ½ teaspoon
Blue Diamond Almond Breeze (unsweetened vanilla or unsweetened original) = 1/2 cup
Milk – cow’s (unflavored) = 1 tablespoon
Milk – soy, rice (unsweetened) = 1 tablespoon
Parmesan cheese = 1 tablespoon
Silk Pure Almond (unsweetened original or unsweetened vanilla) = 1 cup
Sour cream = 1 teaspoon
Whipped cream = 1 tablespoon

Baking & Cooking Ingredients

Baker’s yeast = ½ teaspoon
Baking powder = ½ teaspoon
Baking soda = 1 teaspoon
Boullion = 1 cup
Bran – wheat, rice, corn = ½ teaspoon
Chopped onion = 1 tablespoon
Cooking oil spray (ex. Pam) = 10 sprays
Cream of tartar = ½ teaspoon
Extracts = 1 teaspoon
Flax seed = 1 teaspoon
Imitation butter = 10 sprays
Lemon or lime juice = 2 teaspoon
Lemon Powder = 1/2 teaspoon
Pine nuts = ¼ ounce (or up to 40 nuts)
Sesame seeds = 1 teaspoon
Sunflower seeds = ½ teaspoon
Wheat germ = ½ teaspoon

Flavor Enhancers

Calorie-free sweetener = 1 packet
Crystal Light “On the Go” sticks = 1/2 packet
True Lemon or True Lime = 1 packet
Truvia = 1/3 packet

Others as Approved by TSFL 

ANY Walden Farms Product, serving size = 1 condiment
Imitation Bacon Bits = 1/4 teaspoon