The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Healthy Fat Information #2 March 20, 2013

Filed under: Healthy Fats List — The_Survivals_of_Jewels @ 8:00 am
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Upon making Lean & Green meals, I found that every once in a while I was forgetting to include the Healthy Fats. The Quick Start Guide even referred to the Healthy Fats as 0-2 servings a day. So, I thought it was okay to skip them. But, somehow I felt I still needed them. So I wrote the Dietetic Technician at TSFL and asked and this is what she had to say.

“The healthy fats are required to promote healthy functioning of the gall bladder. Please do not skip them. Health fats are also necessary to transport the fat soluble vitamins A, D, E, and K. Even if you do not have a gall bladder the healthy fats are important.”

So, make sure to always include your Healthy Fats with every Lean & Green meal.

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


Healthy Fat Information February 22, 2013

Just a bit of information to help on Healthy Fats. According to the nutritionists at customer service, your Healthy Fats should be consumed with your Lean & Green. Please make sure you are not using these throughout the day. I will be making the necessary adjustments to the recipes. Be careful guys and gals.

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


You are allowed 0-2 Healthy Fat servings daily based on your Lean choices. January 28, 2013

Filed under: Healthy Fats List — The_Survivals_of_Jewels @ 4:13 am

Almonds = 1/2 ounce

Annie’s Naturals = 2 tablespoons, Light Goddess, Organic Buttermilk, Roasted Red Pepper Vinaigrette

Annie’s Naturals = 1 tablespoon, Cowgirl Ranch, Organic Asian Sesame, Organic French

Avocado = 1 1/2 ounces

Benecol Light = 1 tablespoon

Butter  = 1/2 tablespoon

Canola Oil = 1 teaspoon

Coconut Milk, Light, canned = 1/3 cup

Flaxseed Oil = 1 teaspoon

Grapeseed Oil = 1 teaspoon

Half and Half = 3 tablespoons

Hazelnuts = 1/2 ounce

Hidden Valley = 2 tablespoons, Light Buttermilk Ranch

Hidden Valley = 1 tablespoon, Caesar, Garden Tomato & Bacon, Roasted Onion Parmesan, Savory Bleu Cheese, Southwest Chipotle

Kraft Light Done Right = 2 tablespoons, Raspberry Vinaigrette, Roka Blue Cheese, Italian

Kraft = 1 tablespoon, Buttermilk Ranch, Honey Dijon, Creamy Italian, CarbWell Classic Caesar

Laughing Cow Cheese = 1 Wedge

Laughing Cow Cheese Light = 2 Wedges

Laughing Cow Light Gourmet Cheese bites = 10 Pieces

Light Mayonnaise = 1 tablespoon

Margarine = 1 teaspoon

Mini Babybel Light Cheese = 1 Piece

Newman’s Own Light = 2 tablespoons, Italian, Sun Dried Tomato

Newman’s Own = 1 tablespoon, Balsamic Vinaigrette, Parmesan & Roasted Garlic, Family Recipe Italian, Olive Oil & Vinegar, Ranch

Newman’s Own Lighten Up = 2 tablespoons, Sun Dried Tomato, Lime Vinaigrette, Balsamic Vinaigrette, Caesar, Red Wine Vinegar & Olive Oil

Olive Oil = 1 teaspoon

Olives = 5-10 black or green

Peanut Oil = 1 teaspoon

Peanuts = 1/2 ounce

Pistachios = 1/2 ounce

Regular Cream Cheese = 1 tablespoon

Regular Mayonnaise = 1/2 tablespoon

Safflower Oil = 1 teaspoon

Smart Balance Light = 1 tablespoon

Walnuts = 1/2 ounce

Wish-Bone = 2 tablespoons, Romano Basil Vinaigrette, Light Asian with Sesame & Ginger Vinaigrette, Light Deluxe French, Light Thousand Island, Light Creamy Caesar, Mediterranean Italian