The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Warm Spinach Salad July 10, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130619_210424.jpgI was so excited that they added turkey bacon to the approved list so I had to make this.

Ingredients;

3 cups Baby Spinach
5 ounces Jennie O Turkey Bacon
2 tablespoons Wine Vinegar

Directions;

Chop up bacon and fry in a medium frying pan in 1 tablespoon wine vinegar. Once bacon becomes crispy, add spinach and remaining wine vinegar. Cook til spinach is slightly wilted. Plate and enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Cabbage Rolls July 8, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 6:24 am
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wpid-IMG_20130611_213326.jpgIf you like cabbage, You will like these.

Ingredients;

2 (1 1/2 ounces) Cabbage leaves
6.6 ounces Ground Beef 93%, raw
1/2 cup Cauliflower, grated
1 (1/2 cup) Roma Tomato
1/2 teaspoon Black Pepper

Directions;

Heat oven to 400 degrees. Boil cabbage leaves til soft. Dice tomato and warm up in the microwave. Place in blender and puree. In a bowl mix the meat, cauliflower, and pepper. Run cold water over the drained cabbage. Place half the meat mixture into each leaf. Fold over and place face down in a loaf pan. Top with tomato puree. Bake 30 minutes.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dieietic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Orange Milkshake July 4, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130611_043017.jpgI know we don’t think much of using soy milk but this turned out great!

Ingredients;

1 cup Silk Pure Almond Milk, unsweetened, vanilla
1 Medifast Meals Orange Creme Shake mix
4 Ice Cubes
1/4 teaspoon Orange Extract

Directions;

Toss all in a blender and blend.

1 Serving
1 Medifast Meal, 1 1/4 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

“Fried” Zucchini July 2, 2013

Filed under: Greens Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130609_213300.jpgAfter making fried mushrooms, I had to make these.

Ingredients;

1/2 cup Zucchini, sliced
2 teaspoons Flax Seed, ground
2 tablespoons Egg Beaters

Directions;

Heat oven to 425. Run each slice  of zucchini through the egg then the flax. Place on a cookie sheet and bake for 20 minutes.

1 Serving
1 Green, 2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

“Fried” Mushrooms June 30, 2013

Filed under: Greens Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130609_213213.jpgThis tastes just like fried mushrooms.

Ingredients;

2 Mushrooms, cut in half
1 teaspoon Flax Seed, ground
1 tablespoon Egg Beaters

Directions;

Heat oven to 425. Roll mushrooms in egg then flax. Bake 20 minutes. Yum!

1 Serving
1/2 Green, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Jalapeno Poppers June 27, 2013

Filed under: Healthy Fat Only Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130609_213130.jpgThese are too yummy to pass up.

Ingredients;

1 teaspoon Flax Seed, ground
1 tablespoon Egg Beaters
2 Jalapenos
1 wedges Light Laughing Cow Cheese

Directions;

Heat oven to 425. Cut the stem off. Scrape out the seeds and veins. Stuff with 1/2 a wedge of cheese. Roll in the egg, then roll in the flax seed. Repeat. Bake 20 minutes. Eat in small portions, it may be too spicy.

1 Serving
1/2 Green, 1/2 Healthy Fat, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Lemon Garlic Crockpot Chicken June 25, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130608_203212.jpgThis can be doubled or such to fit your needs and size of crockpot. I just happen to have a tiny one. I also added cauliflower which was yummy.

Ingredients;

9.1 ounces Chicken Breast, raw
1 cup Cauliflower, chopped
1/2 teaspoon Garlic Powder
1/2 teaspoon Lemon Powder

Directions;

Toss all in a crockpot and mix. Cook High for 3.5 hours.

1 Serving
Lean & Green; 1 Lean, 2 Greens, 2 Condiments

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!