The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Vanilla Milkshake July 16, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130616_210336.jpgKeeping with my theme of trying the almond milk I had to try this one.

Ingredients;

1 Medifast Meals Vanilla Pudding
1 cup Silk Pure Almond Milk, unsweetened, vanilla
4 Ice Cubes

Directions;

Mix all in a blender and mix til smooth.

1 Serving
1 Medifast Meal, 1 Condiment

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Orange Milkshake July 4, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130611_043017.jpgI know we don’t think much of using soy milk but this turned out great!

Ingredients;

1 cup Silk Pure Almond Milk, unsweetened, vanilla
1 Medifast Meals Orange Creme Shake mix
4 Ice Cubes
1/4 teaspoon Orange Extract

Directions;

Toss all in a blender and blend.

1 Serving
1 Medifast Meal, 1 1/4 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Berry Bars June 5, 2013

wpid-IMG_20130520_222108.jpgEnjoy this recipe.

Ingredients;

1 Medifast Meals Strawberry Crunch Bar
1 Medifast Meals Blueberry Oatmeal
1/2 teaspoon Baking Powder
2 tablespoons Walden Farms Raspberry Fruit Spread
1/2 cup Water
Parchment Paper

Directions;

Unwrap the bar and place upside down in a bowl and microwave for 30 seconds. Break up quickly with a scraper. Add the oatmeal, water, and baking powder and mix quickly. Place on the parchment paper and shape into desired shape. Top with fruit spread. Microwave for 3 minutes. Divide in half and enjoy half as a meal.

2 Servings
2 Medifast Meals, 1 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Peanut Butter Fudge Shake June 1, 2013

wpid-IMG_20130513_013036.jpgThis was too yummy of a recipe to pass up.

Ingredients;

1 Medifast Meals Peanut Butter Soft Serve mix
1 Medifast Meals Hot Cocoa mix
1 cup Water
8 Ice Cubes
3 tablespoons Water

Directions;

First make fudge my mixing the 3 tablespoons water and cocoa mix and place in an ice tray in the freezer for an hour. Then mix the soft serve with the cup of water and divide in half. Save in the fridge for later. Once the fudge in frozen. Place half the fudge and half the soft serve mix in a blender with 4  ice cubes. Mix and enjoy. Add more water if needed.

2 Servings
2 Medifast Meals

This recipe requires no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Peanut Butter Cup Brownie May 13, 2013

Filed under: Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130413_040807.jpgThis is so yummy people. You just have to try this one.

Ingredients;

1 Medifast Meal Brownie Mix
2 tablespoons PB2, already mixed

Directions;

Heat the oven to 350. Make up the PB2 as directed. Mix up the brownie mix as directed. I make a few of these at a time and keep them in the fridge. Place a cupcake liner in the cupcake pan. Fill the liner half full of the brownie mix. Place the PB2 in the middle of it and cover with the rest of the brownie mix. Bake 15 minutes and enjoy!

1 Serving
1 Medifast Meal, 1 Snack

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Coconut Cafe Frappucino April 30, 2013

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 1:30 am
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wpid-IMG_20130324_153542.jpgThis ended up almost tasting like a mudslide.

Ingredients;

1 Medifast Meal Dutch Chocolate Shake
3/4 cup COLD Coffee
4 Ice Cubes
1 tablespoon Sugar-Free Coconut Syrup
1/4 teaspoon Coconut Extract

Directions;

Toss everything in a blender and blend well.

1 Serving
1 Medifast Meal, 3/4 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals PB & Fudge Ice Cream April 22, 2013

wpid-IMG_20130402_210656.jpgI have been racking my brain on how to make ice cream without an ice cream maker. I figured it out. I think that’s one of the things I love about this plan. The problem solving to gain variety. A daily sense of accomplishment.

Ingredients;

1 Medifast Meal Peanut Butter Soft Serve, made
1 Medifast Meal Hot Cocoa mix
3 tablespoons Cold Water
2 Ice Trays
Blender

Directions;

Make the soft serve as directed. Using a spoon, plop it all into an ice tray equally and put in the freezer. In a small bowl combine the water and the cocoa mix well. Using a spoon, plop this mixture into another ice tray equally. Freeze both for a few hours. When you are ready for ice cream, pull them out and let them sit for 15 minutes or so. Place half of each into the blender and mix til ice cream consistency. Put the rest in the freezer until you are ready for ice cream again. Enjoy.

2 Servings
2 Medifast Meals

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!