The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Twice Baked “Potatoes” July 26, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130708_203538.jpgSo excited they added turkey bacon to the approved Lean list. You will love this one. You will notice from the picture that I used purple cauliflower.

Ingredients;

3 cups Cauliflower, chopped
5 ounces Jennie-O Turkey Bacon
6 ounces Low-Fat Cheese
4 teaspoons Sour Cream

Directions;

Heat oven to 350. Place in this order, the cauliflower, then the bacon on top, then the cheese on top of that. Bake 30 minutes. Top with a teaspoon on sour cream and enjoy.

2 Servings
Lean & Green per serving; 1 Lean, 3 Greens, 2 Condiments

Take Shape For Life (TSFL) is changing my life!!!

 

Ham Chowder July 24, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130627_210756.jpgOnce I got used to the idea of using almond milk, I had to make this. It’s very good. I only make a serving at a time. The picture shows one serving….2 bowls!

Ingredients;

5 ounces Ham, cooked, chopped
2 cups Silk Almond Milk, unsweetened, vanilla
1 cup Cauliflower, chopped
1/2 cup Green Onions, chopped

Directions;

Gather all ingredients and place in a medium pot. Cook on medium for 20 minutes.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 2 Condiments

Take Shape For Life (TSFL) is changing my life!!!

 

Stuffed Philly Cheesesteak Peppers July 18, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130702_210630.jpgI saw this on Pinterest and had to give it a try.

Ingredients;

1 Green Pepper
1/2 cup Mushrooms, sliced
3 1/2 ounces Beef Steak, sliced very thin, cooked weight
2 ounces Reduced Fat Cheese

Directions;

Heat oven to 350 degrees. Slice the pepper in half and gut it. Cook the meat and mushrooms in a frying pan til the meat is just cooked. Place half the cheese in the bottom of the peppers and place the meat mixture into the peppers next. The top with remaining cheese. Bake 25 minutes. Enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Alfredo Pizza July 14, 2013

wpid-IMG_20130701_040557.jpgWhen they discontinued the cream of tomato soup, I had to do something to continue eating pizza. So I ordered some cream of chicken soup and tried the same thing and it turned out great!

Ingredients;

1 Medifast Meals Cream of Chicken Soup mix
1/4 teaspoon Baking Powder
3 tablespoons Water
2 tablespoons Walden Farms Alfredo Sauce
2 tablespoons Parmeasan Cheese
Parchment Paper

Directions;

Mix the soup and baking powder well. Add the water and mix. Heat oven to 400 degrees. Pour mixture onto parchment paper and cook 7 minutes. Pull out of oven and spread the alfredo sauce then top with the cheese. Bake 6 minutes. Remove from oven and enjoy!

1 Serving
1 Medifast Meal 3 Condiments

Take Shape For Life (TSFL) is changing my life!!!

 

Warm Spinach Salad July 10, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130619_210424.jpgI was so excited that they added turkey bacon to the approved list so I had to make this.

Ingredients;

3 cups Baby Spinach
5 ounces Jennie O Turkey Bacon
2 tablespoons Wine Vinegar

Directions;

Chop up bacon and fry in a medium frying pan in 1 tablespoon wine vinegar. Once bacon becomes crispy, add spinach and remaining wine vinegar. Cook til spinach is slightly wilted. Plate and enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Cabbage Rolls July 8, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 6:24 am
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wpid-IMG_20130611_213326.jpgIf you like cabbage, You will like these.

Ingredients;

2 (1 1/2 ounces) Cabbage leaves
6.6 ounces Ground Beef 93%, raw
1/2 cup Cauliflower, grated
1 (1/2 cup) Roma Tomato
1/2 teaspoon Black Pepper

Directions;

Heat oven to 400 degrees. Boil cabbage leaves til soft. Dice tomato and warm up in the microwave. Place in blender and puree. In a bowl mix the meat, cauliflower, and pepper. Run cold water over the drained cabbage. Place half the meat mixture into each leaf. Fold over and place face down in a loaf pan. Top with tomato puree. Bake 30 minutes.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dieietic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Lemon Garlic Crockpot Chicken June 25, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130608_203212.jpgThis can be doubled or such to fit your needs and size of crockpot. I just happen to have a tiny one. I also added cauliflower which was yummy.

Ingredients;

9.1 ounces Chicken Breast, raw
1 cup Cauliflower, chopped
1/2 teaspoon Garlic Powder
1/2 teaspoon Lemon Powder

Directions;

Toss all in a crockpot and mix. Cook High for 3.5 hours.

1 Serving
Lean & Green; 1 Lean, 2 Greens, 2 Condiments

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!