The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Berry Smoothie July 22, 2013

Filed under: Drinks Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130617_210023.jpgI know Medifast just came out with a berry smoothie, but I came up with this one on my own.

Ingredients;

1 Medifast Meal Strawberry Shake
1 tablespoon Walden Farms Blueberry Spread
1 tablespoon Walden Farms Raspberry Spread
4 Ice cubes
1 cup Water, COLD

Directions;

Toss everything in a blender and blend til the ice is all dissolved. Very yummy.

1 Serving
1 Medifast Meal, 1 Condiment

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Alfredo Pizza July 14, 2013

wpid-IMG_20130701_040557.jpgWhen they discontinued the cream of tomato soup, I had to do something to continue eating pizza. So I ordered some cream of chicken soup and tried the same thing and it turned out great!

Ingredients;

1 Medifast Meals Cream of Chicken Soup mix
1/4 teaspoon Baking Powder
3 tablespoons Water
2 tablespoons Walden Farms Alfredo Sauce
2 tablespoons Parmeasan Cheese
Parchment Paper

Directions;

Mix the soup and baking powder well. Add the water and mix. Heat oven to 400 degrees. Pour mixture onto parchment paper and cook 7 minutes. Pull out of oven and spread the alfredo sauce then top with the cheese. Bake 6 minutes. Remove from oven and enjoy!

1 Serving
1 Medifast Meal 3 Condiments

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Berry Bars June 5, 2013

wpid-IMG_20130520_222108.jpgEnjoy this recipe.

Ingredients;

1 Medifast Meals Strawberry Crunch Bar
1 Medifast Meals Blueberry Oatmeal
1/2 teaspoon Baking Powder
2 tablespoons Walden Farms Raspberry Fruit Spread
1/2 cup Water
Parchment Paper

Directions;

Unwrap the bar and place upside down in a bowl and microwave for 30 seconds. Break up quickly with a scraper. Add the oatmeal, water, and baking powder and mix quickly. Place on the parchment paper and shape into desired shape. Top with fruit spread. Microwave for 3 minutes. Divide in half and enjoy half as a meal.

2 Servings
2 Medifast Meals, 1 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Meatloaf May 30, 2013

wpid-IMG_20130430_012121.jpgMy son asked for meatloaf and I noticed that I still had crackers left from my Medifast meal snacks. So here goes.

Ingredients;

2 pounds Ground Beef 93% Lean
2 packages Medifast Crackers
1/2 teaspoon Pepper
1 teaspoon Imitation Bacon Bits
1 teaspoon Mrs. Dash Steak Seasoning
4 tablespoons Walden Farms Ketchup
1/4 cup Egg Beaters

Directions;

Heat oven to 375 degrees. Crush crackers into a large mixing bowl. Add everything but the ketchup. Mix well. Place in a loaf pan. Cover with the ketchup. Bake one hour. Mine made 5 servings. But make sure to measure out 5 ounces as one serving.

5 Servings
Lean & Green per serving; 1 Lean, 2/5 Snack, 2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Reubens May 10, 2013

wpid-IMG_20130408_212245.jpgA good reuben is one thing Wisconsin did well. So this is another Thing I missed.

Ingredients;

2.5 ounces Chicken Breasts, sliced
2 ounces Ham, sliced
1 ounce Low-Fat Swiss, sliced
2 large Iceberg Lettuce Leaves
1 cup Sauerkraut, drained
2 tablespoons Walden Farms Thousand Island Dressing

Directions;

Use your lettuce for the bread. Place half of everything in each lettuce leaf. And that’s it. Tastes great.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Fluffer Nutter Sandwich May 3, 2013

wpid-IMG_20130402_194637.jpgRemember these? My kid used to make these all the time when he was in middle school. I tried one once and enjoyed it, so I decided to figure out a way to make it on plan.

Ingredients;

1 Medifast Meal Pancake mix, your choice
2 tablespoons Walden Farms Marshmallow Spread
2 tablespoons PB2, already made up

Directions;

Mix the pancakes as directed. Make two pancakes in whatever shape you wish your bread to be. Just try to make the two cakes match in size. This can be tricky. Once done, allow them to cool a bit. Then add each other ingredient to each cake. Combine and enjoy!

1 Serving
1 Medifast Meal, 1 Condiment, 1 Snack

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Mini Raspberry Cheesecake April 19, 2013

wpid-IMG_20130402_185425.jpgI have this problem. I continually forget to add healthy fats to my meals. So I make these and put them in single serve containers. Here is the recipe for one serving and it’s only 70 calories for the whole thing.

Ingredients;

2 wedges Light Laughing Cow Cheese, your choice
1 tablespoon Walden Farms Raspberry Fruit Spread, or any fruit spread

Directions;

Super easy guys. Just put the wedges in a small container and spread the fruit spread overt the top. Chill in the fridge. Enjoy when you forget to add your healthy fats to your Lean & Green

1 Serving
1 Healthy Fat, 1/2 Condiment

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!