You are allowed One of the Optional Snacks a day. January 28, 2013

3 Celery Stalks

1 Fruit-Flavored Sugar-Free Popsicle

1/2 cup Sugar-Free Gelatin

Up to 3 pieces of Sugar-Free Gum or Mints

2 Dill Pickle Spears

2 ounces Pickled Oriental Radish

2 tablespoons PB2

10 Whole Almonds

7 Halves of Walnuts

20 Pistachios

Try to keep nut snacks to a minimum.