1 teaspoon Flax Seed, ground
1 tablespoon Egg Beaters
1 wedges Light Laughing Cow Cheese
Heat oven to 425. Cut the stem off. Scrape out the seeds and veins. Stuff with 1/2 a wedge of cheese. Roll in the egg, then roll in the flax seed. Repeat. Bake 20 minutes. Eat in small portions, it may be too spicy.
1/2 Green, 1/2 Healthy Fat, 1 Condiment
Approved by TSFL Dietetic Technician.
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