The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Berry Smoothie July 22, 2013

Filed under: Drinks Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130617_210023.jpgI know Medifast just came out with a berry smoothie, but I came up with this one on my own.

Ingredients;

1 Medifast Meal Strawberry Shake
1 tablespoon Walden Farms Blueberry Spread
1 tablespoon Walden Farms Raspberry Spread
4 Ice cubes
1 cup Water, COLD

Directions;

Toss everything in a blender and blend til the ice is all dissolved. Very yummy.

1 Serving
1 Medifast Meal, 1 Condiment

Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Peanut Butter Fudge Shake June 1, 2013

wpid-IMG_20130513_013036.jpgThis was too yummy of a recipe to pass up.

Ingredients;

1 Medifast Meals Peanut Butter Soft Serve mix
1 Medifast Meals Hot Cocoa mix
1 cup Water
8 Ice Cubes
3 tablespoons Water

Directions;

First make fudge my mixing the 3 tablespoons water and cocoa mix and place in an ice tray in the freezer for an hour. Then mix the soft serve with the cup of water and divide in half. Save in the fridge for later. Once the fudge in frozen. Place half the fudge and half the soft serve mix in a blender with 4  ice cubes. Mix and enjoy. Add more water if needed.

2 Servings
2 Medifast Meals

This recipe requires no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Hot Mudslide May 22, 2013

Filed under: Drinks Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130430_224140.jpgJust taking chances one day, I came across this one.

Ingredients;

1 Medifast Meal Hot Cocoa
2 tablespoons Sugar-Free Kahula Syrup
1 1/2 cups Hot Coffee

Directions;

Mix all together and enjoy. So very good!

1 Serving
1 Medifast Meal, 2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals PB & Fudge Ice Cream April 22, 2013

wpid-IMG_20130402_210656.jpgI have been racking my brain on how to make ice cream without an ice cream maker. I figured it out. I think that’s one of the things I love about this plan. The problem solving to gain variety. A daily sense of accomplishment.

Ingredients;

1 Medifast Meal Peanut Butter Soft Serve, made
1 Medifast Meal Hot Cocoa mix
3 tablespoons Cold Water
2 Ice Trays
Blender

Directions;

Make the soft serve as directed. Using a spoon, plop it all into an ice tray equally and put in the freezer. In a small bowl combine the water and the cocoa mix well. Using a spoon, plop this mixture into another ice tray equally. Freeze both for a few hours. When you are ready for ice cream, pull them out and let them sit for 15 minutes or so. Place half of each into the blender and mix til ice cream consistency. Put the rest in the freezer until you are ready for ice cream again. Enjoy.

2 Servings
2 Medifast Meals

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Party Punch April 7, 2013

Filed under: Drinks Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
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wpid-IMG_20130318_165907.jpgThe drink mixes just don’t taste good in just water. When I came up with this one, it tasted just the punch my mom made for my birthday parties when I was a kid. Hope you enjoy it.

Ingredients;

1 Medifast Tropical Fruit Drink mix
1 can Diet Orange Soda

Directions;

Pour the soda into a tall glass. I emphasize tall because it foams up a whole lot. Pour the drink mix in the glass and let sit for a few seconds.  Using a knife or spoon, slightly stir it. There will be chunks. Let sit a few minutes. Stir the rest of the way to mix well. I let it sit one more time. Enjoy!

1 Serving
1 Medifast Meal

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Marshmallow Fudge April 4, 2013

wpid-IMG_20130310_235311.jpgThis was pretty yummy. It should be noted that it should be eaten frozen.

Ingredients;

1 Medifast Meal Hot Chocolate mix
3 tablespoons COLD Water
1 tablespoon Walden Farms Marshmallow Dip

Directions;

In a small bowl, mix the hot chocolate mix and water well. Add the marshmallow dip and mix a little. Drop into an ice tray and freeze for a couple hours. Enjoy!

1 Serving
1 Medifast Meal, 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Raspberry Fudge April 3, 2013

wpid-IMG_20130310_235158.jpgFruity fudge, who can resist? This turned out well. It has a slight raspberry flavor. Keep in mind that this will need to eaten while it’s frozen. The picture shows one serving.

Ingredients;

1 Medifast Meal Hot Chocolate mix
3 tablespoons Water
1 tablespoon Walden Farms Raspberry Fruit Spread

Directions;

Mix the water and hot chocolate mix well. Add the fruit spread. The spread will not break up completely, but that’s fine. Drop into an ice tray. Freeze for a couple hours. Enjoy!

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!